“I have been using Whey for almost two decades now and started working with MAXN for about 8 years now. The raw materials used are world-class and I can guarantee-damn-tee that no one else in India makes it better than MAXN.whey protein manufacturers in India It’s not just a challenge of words but backed by lab tests done on each and every batch that is sent out to our customers.” – BIGLEE MURALI
What is whey?
The human milk which the mom feeds the baby is rich in whey and has very little casein. But the cow’s milk we consume is predominantly casein and has very little whey. Whey has the right proportion of amino acids that the human body needs and hence can be very beneficial for recovery and growth. Whey is also very easy to digest and hence many people prefer it.
Best time to consume whey?
Post-workout is arguably the most important time to take whey protein for muscle building and recovery. Consume your whey protein immediately after a workout, because your body actually begins the recovery and muscle recovery process directly after you’ve powered through a workout or strength training session. Whey is one of the fast-easy digesting proteins with a very high protein efficiency ratio. The sore muscles after a workout are waiting like a dry sponge to absorb the amino acids from the bloodstream ( we call it the golden hour of opportunity). The whey protein acts perfect for this situation as it gets into the bloodstream within half an hour and the muscles waiting to absorb the amino acids pull them in and start the recovery process instantly.
Whey protein is convenience :
If your profession needs long hours at work and you never know when you would be pulled in for work without breaks, then a protein shake can be super handy and prevent muscle loss and keeps you away from hunger. Or if you are super busy that you run during breaks to the gym and finish a quick workout, then whey can be super helpful.
That’s the common man’s perspective of whey protein.
Now let’s see what SCIENCE has to say!!!
- Whey protein has a very high nutritional value and is one of the best dietary sources of high-quality protein. It is highly digestible and absorbed quickly compared to other proteins.
- Whey protein is excellent for promoting muscle growth and maintenance when coupled with strength training.
- Whey proteins may lower blood pressure in people with elevated blood pressure. This is due to the bioactive peptides called cytokinins.
- Whey protein is effective at moderating blood sugar levels, especially when taken before or with high-carb meals. It may be particularly useful for people with type 2 diabetes.
- High doses of whey protein have been shown to reduce blood levels of C-reactive protein, indicating that it can help reduce inflammation.
- Whey protein supplements may have beneficial effects on inflammatory bowel disease.
- Whey protein supplementation may strengthen the body’s antioxidant defenses by promoting the formation of glutathione, one of the body’s main antioxidants.
- Long-term, high-dose whey protein supplementation may lower cholesterol levels. The evidence is very limited at this point.
- Whey protein is very satiating (filling), even more so than other types of protein. This makes it a useful addition to a weight loss diet.
- Eating plenty of protein is a very effective way to lose weight, and some studies show that whey protein may have even greater effects than other types of protein.
I believe that the overview and the science behind the whey protein supplement might have convinced you about the health benefits of whey and cleared all the doubts you had in mind about whey protein supplement.
All the #TEAMBIGLEE athletes use only MAXN WHEY as their base post-workout nutrition.
I recommend anywhere between 2-4 scoops of whey to an individual based on their body weight, workout pattern, and genetics.
What are you waiting for ???
Its time to DO THE RIGHT WHEY