Vitamin C is a vital nutrient for health. It helps form and maintains bones, skin, and blood vessels. It appears naturally in some foods, primarily fruit and vegetables. Supplements are also available.
It is also known as L-ascorbic acid, ascorbic acid, or L-ascorbate.
Why we need vitamin C
Sources of vitamins include fruits, vegetables, and supplements.
Vitamins, including, are organic compounds. An organic compound is one that exists in living things and contains the elements carbon and oxygen.
Vitamin C is water-soluble, and therefore the body doesn’t store it. To maintain adequate levels, humans need a daily intake of food that contains it.
Vitamin C plays a crucial role during a number of bodily functions including the assembly of collagen, L-carnitine, and a few neurotransmitters. It helps metabolize proteins and its antioxidant activity may reduce the risk of some cancers.
Collagen, which helps produce, is that the main component of animal tissue and therefore the most abundant protein in mammals. Between 1 and a couple of muscle tissue is collagen. It is a vital component in fibrous tissues such as:
In the case of wound healing, exploration as long ago as 1942 suggested that wounds took longer to heal if someone had scurvy.
Scurvy results from deficiency. Its symptoms include swollen joints, bleeding gums and loose teeth, anemia, and tiredness.
Rebound scurvy can happen if an individual takes very high doses discontinues it quickly.
Wound healing, infections, and tuberculosis
In 1982, researchers concluded that wounds, cuts, and grazes may heal faster in people with a better intake of vitamin C than is typically available from their food. This may be because contributes to collagen production.
The role of vitamin as an antioxidant also helps repair tissue and reduce damage from inflammation and oxidation.
People with adequate levels are thought to be better ready to repel infections compared to people with vitamin C deficiency.
Vitamin C can also help prevent acute respiratory infections, especially in people with malnutrition and people who are physically stressed.
Researchers have also found that can kill drug-resistant tuberculosis (TB) bacteria during a laboratory culture. A study distributed in 2013 proposes that adding vitamin C to TB drugs could shorten therapy.
Direction to use: One tablet in 250ml of water