PSYLLIUM is a form of fiber made from the husks of the Plantago ovata plant’s seeds. It sometimes goes by the name ispaghula. It sometimes goes by the name ispaghula.aintaining a healthy weight is a concern for many people, especially those with chronic conditions like diabetes.
Besides being good for your heart and blood sugar levels, psyllium may help you lose weight. Because psyllium absorbs liquid in your body, it can help give you a feeling of being full. This can help you control the amount of food you eat.
How to use: Mix 2 scoops (5 grams approx) into at least 200 ml of water or other liquid and consume immediately. drink a second glass of water right after and be sure to drink plenty of additional fluids throughout the day. gradually increase over several weeks to 4-6 scoops daily for maximal effect
Note: This product should be taken with al least a full glass of liquid. taking this product without enough liquid may cause choking. do not take this product if you have difficulty in swallowing