Multivitamins are a combination of differentvitamins normally found in food sources. They are used to provide vitamins that are not taken in through your diet. Basically, multivitamins help bridge some nutrient gaps so you can meet the recommended amount of nutrients.
The BCAAs are made up of three essential amino, leucine, isoleucine, and valine. They are essential because the body is unable to make them out of other amino acids, meaning they must be ingested through food or supplements. The BCAAs make up 40 percent of the daily requirement of all nine essential amino acids, indicating their importance.
As their name suggests, BCAAs have a branched side chain that simplifies the job of converting each amino acid into energy during intense exertion. They make up about 35 percent of all muscle tissue. The more BCAAs that are present in the muscles, the more they will be used for energy, slowing the breakdown of muscles cells and preventing muscle loss.
GLUTAMINE is important in a number of metabolic processes related to muscle recovery and exercise, so it has been used as a nutritional supplement for bodybuilders and athletes looking to gain muscle size and strength. Glutamine has been linked to protein synthesis. It prevents your muscle from being catabolized (eaten up). Glutamine helps maintain cell volume and hydration, and recovery. Glutamine supplementation benefits you by replenishing declining Glutamine levels during intense workouts.
L-Arginine is converted in the body into a chemical called nitric oxide. Nitric oxide causes blood vessels to open wider for improved blood flow. L-arginine also stimulates the release of insulin, and other substances in the body. Increased strength through building muscle mass is not the only benefit of L-arginine for bodybuilding.