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SUGGESTED USAGE: Mix Three Scoops (150g) with 300-400 ml cold fat-free milk or water. Lactose fanatical individuals should substitute cold water for fat-free milk. Serving size and mixing ratios may be adjusted to meet the individual requirements and taste preference. For every of mixing use a blender or shaker. For best result take one serving immediately after weight training workout. A supplementary serving may be taken during the day depending on individual caloric and nutrition requirements and one’s need to gain mu