Amino natural creatine powers consult a variety of health benefits, including neuroprotective and cardioprotective properties. It also better power output and is often used by athletes to increase high-intensity exercise capacity and lean body mass.
SUGGESTED USAGE: As a dietary supplement, take one rounded scoop, approx 5 grams two times a day, evenly spaced on an empty stomach.
Optional 8-week Creatine Monohydrate loading and maintenance cycle:
Week 1: Loading (20g/day)
Weeks 2-5: Maintenance (10g/day)
Weeks 6-8: Off (no creatine)